Rest is not always a straight forward thing. Our lives are not wired for good rest. Our culture does not encourage it. No one pats us on the back for taking great care of ourselves. They praise us for productivity. They praise us for appearing to hold it all together, not for letting things fall apart, including ourselves. 

Rest is not always a straight forward thing. Our lives are not wired for good rest. Our culture does not encourage it. No one pats us on the back for taking great care of ourselves. They praise us for productivity. They praise us for appearing to hold it all together, not for letting things fall apart, including ourselves. 

God doesn’t say “Stop feeling that way! Just stop!” like we do to small children. He’s saying - What’s going on inside of you is key to what happens on the outside. This is how you can live an obedient life that honors Him. It isn’t about acting perfect. Isn’t that a relief?

Emotions can be an uncomfortable topic, because they can feel uncomfortable or unmanageable or downright mysterious. And yet they were part of your design when God crafted you in the womb and said his creation was “good”. And your emotions are good too. They are messengers that help you live rightly.

When we talk about slowing down, it has to go beyond cutting back on social activities or cutting out technology. It requires slowing our selves down, slowing our thoughts, our responses, tuning into what we actually need and what God is asking of us. And this is much more difficult. It takes discipline and intention and energy that I would rather spend doing easier things.

Many of us learn how to have composure growing up but we don’t learn real calm that helps us weather the tough times. We stuff our emotions and our nervous systems suffer. But we all have circumstances in our lives that challenge our sense of composure. Thankfully there are basic skills we can learn to grow in calm and to receive more of the good things God has for us - inside and out.

This piece is part 1 of the Live Grateful series, in which we look at what scripture actually says about gratitude and joy. The goal is to get a Biblical perspective and form new heart habits to help us weather the future with increased grace, resilience, and authenticity. 

Being led by God happens in a wide variety of ways. It’s not surprising when you consider the complexity of our God and the variety of his creation. He is your quintessential out of the box thinker. But there are practical things we can do to access His voice and His will. 

There is not always a clear path to what we want because we aren’t pointed in the right direction. Sometimes that is because we are seeking significance in places that aren’t meant for us. And when we seek significance outside of God’s will for us, we end up feeling insecure, aimless, and discouraged.

Overthinking or setting my heart on what I need will never be as productive as putting God first.

We can combat overwhelm by actively increasing our awareness of God’s presence and reinforcing to ourselves what He assures us is true. As we practice this alternative, we make space in our body and mind to actually feel peace, and to experience rest.